• 1 cup dates
  • 2 tbsp chopped raw Brazil nuts
  • ¾ cup unsweetened shredded coconut
  • ½ tbsp honey (or other sweetener)
  • 2 tbsp fresh ginger, grated


  1. Place the dates in a food processor or blender and blend for 1 minute.
  2. Add the Brazil Nuts, shredded coconut, honey and ginger and continue to blend until all nuts/dates have broken down into uniform size and a sticky batter has formed (this can take anywhere from 1-5 minutes depending on the strength of your machine)
  3. Scoop out tablespoon sized amounts of the mixture and roll into balls, depending on the stickiness you can wet your hands a touch to make the balls easier to roll
  4. Store the balls in the fridge in a sealed container for approximately a week, or you can keep them in the freezer for a month.